Weigh In record (no journal entry) for 28 December 2019
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1129 kcal
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Fat: 33.48g | Prot: 63.49g | Carbs: 148.02g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: American Heritage Cheddar Shredded Cheese, Noodles, Ground Turkey (Cooked) . more...
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steady weight
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oceanladyjulia's Weight History
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