Weigh In record (no journal entry) for 28 December 2019
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88.7 kg
Lost so far: 3.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1745 kcal
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Fat: 95.70g | Prot: 127.87g | Carbs: 91.99g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Brandt Turkey Kolbassa, Tim Hortons Chili (Regular). Dinner: Andy Boy Romaine Hearts, Nonni's Focaccia Crouton, Renee's Gourmet Mighty Caesar Dressing, Baked or Fried Coated Chicken Breast Skinless, Kirkland Signature Bacon Bits Crumbled. Snacks/Other: Skotidakis Ranch Yogurt Dip, Baby Carrots, Nestle Turtles. more...
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Losing 14.3 kg a Week
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mjuvatop's Weight History
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