Weigh In record (no journal entry) for 28 December 2019
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60.6 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1779 kcal
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Fat: 15.20g | Prot: 14.00g | Carbs: 60.29g.
Breakfast: Fresh & Easy Papaya, Fried Egg, Califia Farms Almond Milk, Brownberry Whole Grains 12 Grain Bread, 橙子. Lunch: Ktown. Dinner: Ktown. more...
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Losing 5.7 kg a Week
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