Weigh In record (no journal entry) for 28 December 2019
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1341 kcal
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Fat: 55.34g | Prot: 53.97g | Carbs: 162.12g.
Lunch: 오뚜기 짜장면. Dinner: 계란후라이, 목살구이, 파프리카, 상추, 케일, 양송이버섯, 메로골드, 바나나. Snacks/Other: 용과, 사과 (껍질 제외). more...
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Losing 2.8 kg a Week
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