Weigh In record (no journal entry) for 07 March 2013
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 37.22g | Prot: 72.18g | Carbs: 47.49g.
Breakfast: Sharp Cheddar Thin Sliced, Unprocessed Wheat Bran, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Chunk White Albacore Tuna in Water, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Organic Plain Whole Milk Yogurt, Smoked Honey Ham (Cooked), Gelatine, Green String Beans, Butter. more...
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2095 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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