Weigh In record (no journal entry) for 28 December 2019
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80.8 kg
Lost so far: 0.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2753 kcal
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Fat: 63.22g | Prot: 141.18g | Carbs: 346.41g.
Breakfast: McDonald's Nonfat Caramel Mocha (Large), Fresh Pork Sausage. Lunch: Sonic Cherry Slush (Small), Turkey Breast Meat, Pork and Beans, Smithfield Spiral Sliced Smoked Ham. Dinner: Cranberry Juice, Vodka, Cheese Pizza. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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