dwatsonjr70's Journal, 07 Mar 13

Weigh In record (no journal entry) for 07 March 2013
106.8 kg Lost so far: 11.1 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:
2622 kcal Fat: 58.80g | Prot: 276.26g | Carbs: 252.59g.   Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: garlic bread, garlic bread, arnold 12 grain bread, brocolli, Steamed or Poached Cod. Snacks/Other: bananas, protizyme, protizyme, Bananas. more...
Gaining 4.8 kg a Week

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dwatsonjr70's Weight History


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