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Bacm on the diet wagon today.
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161.5 kg
Lost so far: 15.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2400 kcal
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Fat: 80.24g | Prot: 105.24g | Carbs: 327.26g.
Breakfast: Coffee with Cream and Sugar, Olympic Krema Vanilla Greek Yogurt . Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Summer Fresh Roasted Garlic Hummus. Dinner: Turkey Meat (Cooked, Roasted) , Meatless Egg Roll, Chow Mein or Chop Suey, Sweet and Sour Chicken or Turkey, Manchu WOK Ginger Beef, Fried Rice, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Salsa, Tea with Milk and Sugar, Bananas , Apples , Tea with Milk and Sugar, Mug Root Beer, Fanta Orange. more...
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Gaining 0.6 kg a Week
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Thomas1807's Weight History
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