rachelm2982's Journal, 05 Sep 10

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Weigh In record (no journal entry) for 05 September 2010

73.0 kg Lost so far: 13.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2010:

1225 kcal

Fat: 40.95g | Prot: 63.67g | Carbs: 148.00g. Breakfast: Chocolate Milk Shake. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. more...

2502 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour. more...

steady weight

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rachelm2982's Journal, 05 Sep 10

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rachelm2982's Weight History