abje11's Journal, 27 Dec 19

Weigh In record (no journal entry) for 27 December 2019

85 kg Lost so far: 5.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

2989 kcal

Fat: 144.67g | Prot: 115.16g | Carbs: 247.58g. Breakfast: Eierpunsch, Bratwurstbrötchen, Gut Ponholz Frische Grobe Bratwurst. more...

2695 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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abje11's Weight History