Weigh In record (no journal entry) for 27 December 2019
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122.1 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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642 kcal
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Fat: 35.98g | Prot: 25.14g | Carbs: 50.62g.
Breakfast: Burger King Hash Browns (Small). Lunch: English Muffin, IHOP Fried Eggs. Dinner: America's Choice Bacon Thick Sliced. more...
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Gaining 0.8 kg a Week
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Coach MW's Weight History
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