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Another Long Weekend.....love the Holidays 🎊🎅🌲
Heading to the gym & expecting an Endurance morning:
• Run, Rowing & Assault Bike 4 Rounds
PICK TWO:
• HKU
• Sit-ups
• Planks
• Push-ups
• Burpees
45 minutes later 800+ Cals!!
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2430 kcal
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Fat: 95.83g | Prot: 183.35g | Carbs: 215.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dandy Celery Sticks, Kraft Wheat Thins Original, Costco Frozen Chicken Breast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cinnamon Sugar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Sweet Potato, Butter, Costco Black Forest Ham. Snacks/Other: Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 2.5 kg a Week
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