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ooouch:(. Christmas is over so it is time to start losing all that I've gained.
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90.7 kg
Lost so far: 1.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1263 kcal
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Fat: 72.51g | Prot: 99.50g | Carbs: 61.18g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Heinz Tomato Ketchup, Scrambled Egg , Brandt Turkey Kolbassa. Dinner: Lilydale Chicken Breast Boneless Skinless, Egg, Cauliflower , Kirkland Signature Almond Flour Blanched. Snacks/Other: Nestle Turtles, Baby Carrots , Skotidakis Ranch Yogurt Dip. more...
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Gaining 2.5 kg a Week
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 Comments
could be alot of water weight dude. i found i jumped up dramatically but didnt overeat that much. it could just be bloating too.
28 Dec 19 by member: Thomas1807
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28 Dec 19 by member: mjuvatop
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mjuvatop's Weight History
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