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I knew I was going to have a gain. I did lose control Christmas Day lol but not as bad as I could have. I did not have the over full feeling. Did not wake up Thursday with a food hangover. I did eat good food and awesome cake but spending time with family was the best part.
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47.9 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1803 kcal
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Fat: 66.70g | Prot: 61.09g | Carbs: 242.70g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kroger Idaho Russet Potatoes, Great Value 100% Parmesan Grated Cheese , Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing, Walmart Angus Beef Tender Sirloin. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.8 kg a Week
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