Weigh In record (no journal entry) for 27 December 2019
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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797 kcal
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Fat: 26.31g | Prot: 46.61g | Carbs: 94.78g.
Breakfast: 스타벅스 (Starbucks) 베이컨 치즈 치아바타, 스타벅스 (Starbucks) 바베큐 치킨 치즈 치아바타, 사과 주스. Dinner: 비비고 차돌 된장찌개, 라라스팜 면두부, 케일, 상추. more...
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Gaining 2.1 kg a Week
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