Weigh In record (no journal entry) for 27 December 2019
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1980 kcal
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Fat: 11.00g | Prot: 11.50g | Carbs: 60.50g.
Breakfast: Califia Farms Almond Milk, Ktown, Brownberry Whole Grains 12 Grain Bread. Lunch: Ktown. Dinner: Ktown. more...
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Gaining 2.3 kg a Week
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