frpaty's Journal, 27 Dec 19

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😅
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54 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

381 kcal

Fat: 24.19g | Prot: 17.60g | Carbs: 20.98g. Breakfast: Café. Lunch: Brownie Low Carb, Caldo de Carne de Vaca, Ossobuco. Dinner: Nestlé Creme de Leite, Café, Bolo de Banana Meu Low. more...

1571 kcal

Exercise: Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.1 kg a Week

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frpaty's Journal, 27 Dec 19

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frpaty's Weight History