Weigh In record (no journal entry) for 07 March 2013
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94.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 24.00g | Prot: 63.92g | Carbs: 200.97g.
Dinner: Помидоры, Фунчоза, Бекон, Куриная Грудка, Картофель (без Соли, Отварной). Snacks/Other: Чипсы, Яблоко, Бутерброд с Творогом, Лимонно-Творожный Кекс. more...
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3372 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour and 51 minutes, Hiking - 39 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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demonbilly's Weight History
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