Weigh In record (no journal entry) for 27 December 2019
|
52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2227 kcal
|
Fat: 65.18g | Prot: 143.12g | Carbs: 266.34g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Russell Stover Mint Patties, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Jiffy Corn Muffin Mix. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Bacardi 151 Proof Rum, Meijer Light Three Berry Preserves, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, BSN Endorush - Green Apple. more...
|
|
2514 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 25 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|