Weigh In record (no journal entry) for 26 December 2019
|
89.6 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
741 kcal
|
Fat: 58.27g | Prot: 46.37g | Carbs: 13.44g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Market Basket Brussels Sprouts, Pork Shoulder Roasts or Steaks (Boston Blade) , Celery. Snacks/Other: Sargento Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Mixed Nuts in Shell. more...
|
Gaining 5.8 kg a Week
|
 Comments
26 Dec 19 by member: jcmama777
|
Hi there jc❤❤
Great time with grand kids.
But, I feel like I swallowed a 5kb bag if flour.
How was your Christmas, and loved ones?
Hope all are well.
26 Dec 19 by member: ketoBruce
|
Awe🤗 I’m so glad friend♥️ wonderful Christmas with the family here🥰 my nieces and nephew had a beautiful Christmas which they deserved 😇 looking forward to a New Year💕💜💚
26 Dec 19 by member: jcmama777
|
So very awesome jc❤❤
Its going to mean bunches to them and all of you when the become older❤❤
26 Dec 19 by member: ketoBruce
|
we're going to have some up and down during the holidays, we will get back on track and focus soon don't let this discourage you (us).
27 Dec 19 by member: Retta Smith
|
I agree Retta.
Its like playing with a yo-yo as Your walking down stairs😂
27 Dec 19 by member: ketoBruce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|