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4:00
体重55.7kg
体脂肪率15.0%
筋肉量44.8kg
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1635 kcal
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Fat: 61.37g | Prot: 77.14g | Carbs: 195.24g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン 1/2日分の野菜！特製中華丼, セブンイレブン おにぎり 紅しゃけ, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 3種チーズのグリルチキン&ソーセージドリア, セブンイレブン 味付き半熟ゆでたまご, セブン-イレブン ツナと玉子のサラダ. more...
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Losing 10.5 kg a Week
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 Comments
26 Dec 19 by member: jcmama777
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jcmama777さん＞
It is fun to increase the data every day.
▽°｜b✨
26 Dec 19 by member: ヤママユガ
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26 Dec 19 by member: ripsic
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ripsicさん＞
It's difficult for me to keep gaining weight without resorting to alcohol.
‖‖orz‖‖
26 Dec 19 by member: ヤママユガ
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I understand that! I'm having the same problem. You could always eat McDonald's or Wendy's everyday. But the downside of that is it's pretty much not good or nutritious for the body.... difficult decision.. alcohol or fast food. 🤔🤔🤔🤣🤣🤣🤣🤣 personally if I had to choose, it would be alcohol🤪😉💕
26 Dec 19 by member: ripsic
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ripsicさん＞
I am happy for the same purpose✨
¬＝｜oO(I hope you find my diet helpful
I understand. Fast food calories are appealing, but nutrition is biased, so only fast food is poisonous to the body every day.
Drinking alcohol for weight gain is a last resort.
I want to find a way to avoid it.
▽°｜b✨
27 Dec 19 by member: ヤママユガ
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