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А празднования-то уже начались!
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2853 kcal
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Fat: 133.11g | Prot: 135.27g | Carbs: 286.76g.
Breakfast: Sweet or Dark Chocolate, Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Milk (3.7% Milkfat), Fried Egg, Bagel, Cream Cheese. Lunch: Chicken Noodle Stir Fry. Dinner: Sweet or Dark Chocolate, Osem Bamba, Kellogg's Rice Krispies, Fried Apple Rings, Sugar, Sunflower Oil, Курино-Картофельные Оладьи (30). Snacks/Other: Sugar, Zentis Марципановая Картошка, Milk (3.7% Milkfat). more...
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Losing 1.4 kg a Week
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