Weigh In record (no journal entry) for 26 December 2019
|
86.8 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
2186 kcal
|
Fat: 96.84g | Prot: 110.75g | Carbs: 221.61g.
Breakfast: Kettle Brand Jalapeno Jack Potato Chips, Avocados, Egg. Lunch: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Mexican Rice. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Ocean Spray Cranberry Juice Cocktail, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|