Weigh In record (no journal entry) for 26 December 2019
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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3623 kcal
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Fat: 85.92g | Prot: 417.30g | Carbs: 292.66g.
Breakfast: Compliments Extra Fine Whole Green Beans, Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Allmax Nutrition Carbion, PVL Iso-Gold, Compliments Extra Fine Whole Green Beans, Avocados, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Basmati Rice (Cooked), Cucumber (with Peel) , Egg. Snacks/Other: Almonds , Spinach , No Name Boneless Skinless Chicken Breast. more...
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Gaining 8.0 kg a Week
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Irongame8's Weight History
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