Weigh In record (no journal entry) for 26 December 2019
|
52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1914 kcal
|
Fat: 45.23g | Prot: 150.70g | Carbs: 228.98g.
Breakfast: MuscleTech Phase8, Russell Stover Mint Patties, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Panera Bread Sprouted Whole Grain Roll, Panera Bread Ten Vegetable Soup (Bowl). Dinner: Broccoli, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Bacardi 151 Proof Rum, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves, BSN Endorush - Green Apple. more...
|
|
2373 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 50 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|