Weigh In record (no journal entry) for 26 December 2019
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69 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1657 kcal
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Fat: 42.68g | Prot: 87.44g | Carbs: 232.03g.
Breakfast: Bauli Pandoro. Lunch: Lattuga, Pane Integrale, Bresaola, Esselunga Cipolla Rossa, Capperi, Pomodori. Dinner: Hero Marmellata Light Frutti di Bosco, Land Pathos Yogurt Colato Greco 0% Mirtilli , Castagne Arrosto, Simmenthal Simmenthal, Pane Integrale, Melanzana, Il Picchio Crauti al Natural. Snacks/Other: Conad Mix Di Semi Di Girasole, Mandorle, Goji E Mirtilli, Nutella Nutella, Lindt Cioccolato Fondente 99%, Maina Panettone . more...
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2611 kcal
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Exercise:
Running - 8/mph - 8 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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calavera73's Weight History
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