Weigh In record (no journal entry) for 26 December 2019
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65.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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552 kcal
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Fat: 27.44g | Prot: 27.83g | Carbs: 50.62g.
Breakfast: Льняное Масло, Кофе с Молоком, Каждый День Курага , Дары Природы Чернослив без Косточек, Геркулес Монастырский, Льняные Семена, Миндаль. Snacks/Other: Брест Литовск Творог 3%. more...
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Losing 6.3 kg a Week
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antoshki's Weight History
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