Weigh In record (no journal entry) for 26 December 2019
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2500 kcal
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Fat: 69.84g | Prot: 59.90g | Carbs: 328.81g.
Breakfast: 과일 천해향쥬스, 잡곡밥, 돼지고기볶음, 까르푸 누가크래커, GS 버터커피. Lunch: 대만 망고구미, 크라운 숙희샌드, 닥터큐 대만곤약젤리, 썬메리 펑리수우롱차, 야채죽, 오뚜기 김치낙지죽. Dinner: 매일 아몬드 브리즈 오리지널, 김밥천국 김밥, 호떡, 백미당 우유아이스크림. Snacks/Other: 매실원액, 아이스 아메리카노, 곤약 곤약팝콘. more...
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1499 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hyeon007's Weight History
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