Weigh In record (no journal entry) for 25 December 2019
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2044 kcal
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Fat: 72.63g | Prot: 116.49g | Carbs: 235.58g.
Breakfast: Sour Dough Bread, Croissant, Lentil Soup. Lunch: Tomatoes, Star Kist Canned Tuna in Water . Dinner: Doughnut, Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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iris fishman's Weight History
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