nastyevst's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

81.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1269 kcal

Fat: 64.88g | Prot: 85.66g | Carbs: 86.39g. Breakfast: Шоколадный Торт (без Глазури). Lunch: Paul Киш с Курицей и Грибами , Простоквашино Творог 7% Зерненый, Котлеты из Индейки на Пару. Dinner: Зеленые Оливки, Приготовленные Мидии, Жареная или Запеченная Куриная Грудка. more...

2168 kcal

Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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nastyevst's Journal, 07 Mar 18

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