Weigh In record (no journal entry) for 25 December 2019
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82.5 kg
Lost so far: 14 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1888 kcal
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Fat: 82.15g | Prot: 91.73g | Carbs: 194.67g.
Breakfast: Brazil Nuts, Dry Roasted Unsalted Almonds. Lunch: Egg, Bamboo Shoots , White Rice (Long-Grain, Without Salt, Cooked), Meatless Fried Rice, Fried Pork. Dinner: Shrimp Paste, Thai Crispy Roll ทองม้วน, Egg, Cooked Bitter Melon, Fried Pork, Roasted Broiled or Baked Chicken, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Fried Pork, White Rice (Long-Grain, Without Salt, Cooked) . more...
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Losing 1.8 kg a Week
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