Weigh In record (no journal entry) for 25 December 2019
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1391 kcal
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Fat: 45.92g | Prot: 117.08g | Carbs: 138.63g.
Breakfast: Çavdar Ekmeği, Namet Hindi Füme, Zeytin, TekSüt Lor Peyniri, Yumurta Omleti. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karides, Kepekli Spagetti (Pişmiş), Tam Yağlı Sade Yoğurt. Dinner: Ceviz, Pişmiş Kereviz, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Trabzon Hurması, Simbat Çekirdek , Kuru İncir, Dost Yarım Yağlı Süt, Yeşil Elma. more...
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Losing 1.6 kg a Week
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 Comments
24 Dec 19 by member: v_t+
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24 Dec 19 by member: backtopast
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25 Dec 19 by member: miray32
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Tesekkurler miray 🤗 1 aydir bunu bekliyordum sonunda 💃🏻
25 Dec 19 by member: backtopast
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25 Dec 19 by member: hhtce0624
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25 Dec 19 by member: sportf06
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tebrik ederim 👏 darısı başıma ☺️
25 Dec 19 by member: lahin35
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Tebrik ederim backtopast 🤗✌️✌️✌️
25 Dec 19 by member: Banu✌️
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25 Dec 19 by member: backtopast
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Sportf tesekkur ederim 🏆🥳🤗
25 Dec 19 by member: backtopast
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25 Dec 19 by member: mervidl
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Lahin durmak yok hedefe kadar devam eminim sen de ulasacaksin 💪🏻🤗🤗
25 Dec 19 by member: backtopast
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25 Dec 19 by member: backtopast
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25 Dec 19 by member: backtopast
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backtopast's Weight History
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