Weigh In record (no journal entry) for 05 September 2010
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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2320 kcal
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Fat: 52.54g | Prot: 86.05g | Carbs: 221.03g.
Breakfast: Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: White Bread, Deli Ham. Dinner: Italian Beef, Italian Bread. Snacks/Other: Vodka, 7UP, Orange Soda, Orange Soda. more...
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2190 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Melodyann's Weight History
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