mysize10's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

75.3 kg Lost so far: 8.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

1139 kcal

Fat: 67.18g | Prot: 66.61g | Carbs: 72.62g. Breakfast: Silk Vanilla Almond Creamer, Great Value Stevia, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Divan, Taylor Farms Roasted Garlic Chopped Kit. Dinner: Bumble Bee Chunk Light Tuna in Water Pouch, Great Value Chive & Onion Cream Cheese Spread. Snacks/Other: Sweetpotato Pie. more...

2708 kcal

Exercise: Bicycling (fast) - 15/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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mysize10's Journal, 24 Dec 19

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