Weigh In record (no journal entry) for 24 December 2019
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48.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1071 kcal
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Fat: 32.85g | Prot: 63.72g | Carbs: 135.33g.
Breakfast: Sandía, Lechuga Mantecosa (Tipos Boston y Bibb), Mate Amargo, La Paulina Queso Crema Light, Huevo Duro, Campo Austral Jamón Crudo, Queso Feta, Bocatti Jamón Natural Cocido, Tomates Cherry, Mangos, Banana, Arándanos, Durazno, Manzana Roja, Peras, Kiwi, Frutillas, Cerezas, Cormillot Pan Integral con Salvado. Lunch: Clara de Huevo, Tortilla de Huevos o Huevos Revueltos con Queso, Knorr Tirabuzón Integrales, Okey Arvejas, Lechuga Mantecosa (Tipos Boston y Bibb), Espinacas, Remolacha, Zanahoria, Tomates. Snacks/Other: Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Cremigal Yogurt Bebible Light, Manzana Roja, Frutillas, BSN Syntha 6, Arándanos (sin Azúcar, Congelados), Granix Copos de Maíz. more...
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1904 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Rutina de piernas + bici 🚴♀️ - 1 hour and 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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Alejandra.T.R's Weight History
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