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making some adjustments today. too many calories and not enough exercise.
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96.2 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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572 kcal
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Fat: 47.92g | Prot: 23.49g | Carbs: 18.01g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Trader Joe's Shredded Green Cabbage, Cooked Egg White. Lunch: Coffee, Cream Cheese, Organic Valley Heavy Whipping Cream, Keto Biscuit. Snacks/Other: Gala Apples. more...
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Gaining 2.4 kg a Week
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skinnyminilinny's Weight History
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