Weigh In record (no journal entry) for 24 December 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1545 kcal
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Fat: 58.26g | Prot: 59.96g | Carbs: 186.35g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Sunrise Growers Antioxidant Blend, Simply Orange 100% Pure Orange Juice. Lunch: Almond Butter, Udi's Gluten Free Whole Grain Bread, St. Dalfour Thick Apricot 100% Fruit Spread. Dinner: Calavo Avocado, Jennie-O Ground Turkey 93/7. Snacks/Other: Cabernet Sauvignon Wine , Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Starbucks Cinnamon Dolce Syrup, Herr's Smoked BBQ Flavored Pork Rinds, Pure Organic Layered Fruit Bar, Apples. more...
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Losing 0.2 kg a Week
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