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Biceps triceps shoulders. 💪🏼❤️
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85.5 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2975 kcal
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Fat: 122.89g | Prot: 118.08g | Carbs: 356.49g.
Breakfast: Lay's Wavy Original Potato Chips, Giant Eagle Cherry Tomatoes, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Smithfield Sliced Honey Cured Boneless Ham, Winchell's Lemon Poppy Seed Muffins. Dinner: Refried Beans, Spanish Rice, XLNT Beef Tamale (3 oz). Snacks/Other: Culinary Circle Pineapple Upside Down Cake, Mrs. Fields Chocolate Chip Cookies (34g), Trader Joe's 4% Cottage Cheese, Lindt Lindor Truffle Balls. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Remember me!!!! 💪🏻💪🏻 Have a great Christmas DP! Enjoy every second, it goes by too fast!! ❤️🎁🎄
24 Dec 19 by member: wifey9707
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Have a very merry Christmas, Dp! 😊💞
24 Dec 19 by member: ItsyTZB
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Thanks, girls! Had a great workout. looking forward to a nice Christmas! Merry Christmas to you both, too!
24 Dec 19 by member: davidsprincess
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davidsprincess's Weight History
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