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I've had a few off days with my diet. spending the day with Kev over the weekend, going to breakfast & the movies I hd a giant coke, buttery popcorn & nachos & cheese, starbucks & donuts. I didnt think I lost anything. almost time to buy new jeans, I'm constantly pulling up the 18, 16's. i should use my belts.
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83.6 kg
Lost so far: 20.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 18.62g | Prot: 34.08g | Carbs: 2.50g.
Breakfast: Vienna Sausage (Canned), Egg Beaters southwest. more...
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Losing 0.6 kg a Week
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