Weigh In record (no journal entry) for 24 December 2019
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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791 kcal
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Fat: 43.77g | Prot: 38.58g | Carbs: 57.01g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tam Yağlı Süt, Eti Lifalif Müsli Bar Bitter Çikolatalı, Tam Yağlı Süt. more...
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Losing 1.4 kg a Week
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 Comments
24 Dec 19 by member: Jale64
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Mrhblar bence fena degil böyle böyle giderr
24 Dec 19 by member: Baris Barcin
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Kaçırmaz istikrarlı olursam doğru
24 Dec 19 by member: Jale64
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Olur olur gönlünü ferah tut salma kendini olur hepsi
24 Dec 19 by member: Baris Barcin
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24 Dec 19 by member: nerimesaridagg
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24 Dec 19 by member: Jale64
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