Weigh In record (no journal entry) for 06 March 2013
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 56.18g | Prot: 31.50g | Carbs: 176.28g.
Breakfast: Golden Delicious Apples, creamer, Sugar Free French Vanilla Coffee Creamer, bun thin, country crock. Lunch: oatmeal. Dinner: Corn, Stir-Fry Vegetables, Instant Mashed Potatoes, Gravy & Salisbury Steak, Pretzel Sticks. Snacks/Other: dove milk chocolates. more...
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Losing 3.8 kg a Week
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