FluffynotFat58's Journal, 23 Dec 19

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not bad

119.7 kg Lost so far: 5.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1392 kcal

Fat: 58.88g | Prot: 36.09g | Carbs: 185.24g. Lunch: Coffee, International Delight French Vanilla. Dinner: McDonald's McBistro Crispy Chicken BLT, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium). Snacks/Other: Chocolate Covered Peanut Butter. more...

3293 kcal

Exercise: Grocery Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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FluffynotFat58's Journal, 23 Dec 19

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