Weigh In record (no journal entry) for 06 March 2013
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 65.42g | Prot: 100.19g | Carbs: 287.12g.
Breakfast: Hill Country Fare Fat Free Milk, cheerios, Light Swiss Original Cheese Wedges, Egg, Tomatoes, Healthfull 10 Grain Bread, Egg Beaters - Original, Coffee (Brewed From Grounds), light fit greek vanilla, Asian Pears. Lunch: Cheeseburger Mac, Light New England Clam Chowder. Dinner: Veggie Chips, Apple Pie, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Whiskey, Lager. more...
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Gaining 3.5 kg a Week
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