Weigh In record (no journal entry) for 24 December 2019
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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445 kcal
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Fat: 19.32g | Prot: 42.00g | Carbs: 24.04g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Куриное Филе на Гриле. Dinner: Салат из Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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ira.evko's Weight History
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