Weigh In record (no journal entry) for 23 December 2019
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175.2 kg
Lost so far: 37.1 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1988 kcal
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Fat: 70.73g | Prot: 55.73g | Carbs: 299.56g.
Breakfast: Coffee with Cream and Sugar, Grapes. Lunch: Heritage Farm Deli Shaved Ham, Lettuce, Sweet Onions, Ketchup, Mustard, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Mayonnaise, Seagram's Jamaican Me Happy. Dinner: Dr. Pepper Diet Dr. Pepper, Thousand Island Dressing, Mixed Salad Greens, Pillsbury Golden Layers Buttermilk Biscuits, Spaghetti Sauce with Meat (Canned), Lay's Classic Potato Chips (28.3g). more...
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Losing 1.0 kg a Week
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Puffywuffy's Weight History
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