Weigh In record (no journal entry) for 06 March 2013
|
56.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 75.92g | Prot: 68.57g | Carbs: 239.63g.
Breakfast: Lucky Charms Cereal Bar, Instant Oatmeal. Lunch: Mini Pretzels, Whipped Creamy Peanut Butter, Chocolate Graham Crackers. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Grape Jelly, Light Wheat Bread, Garlic Butter Rolls, 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2108 kcal
|
Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 5 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|