Weigh In record (no journal entry) for 23 December 2019
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92.1 kg
Lost so far: 6.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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632 kcal
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Fat: 19.88g | Prot: 34.30g | Carbs: 83.21g.
Breakfast: Овсяная Каша на Молоке. Lunch: Щи Зеленые. Dinner: Салат с Креветками. Snacks/Other: SPAR Салат Овощной с Курицей, Данон Актимель Малина, Красное Яблоко. more...
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Losing 1.6 kg a Week
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annisspo's Weight History
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