Weigh In record (no journal entry) for 23 December 2019
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1770 kcal
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Fat: 67.37g | Prot: 87.15g | Carbs: 205.23g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Santitas White Corn Tortilla Chips, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Real Good Foods Chicken Enchiladas , Organic Valley Vanilla Soy Milk. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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Gaining 1.3 kg a Week
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oceanladyjulia's Weight History
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