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ate a couple bites of breakfast and realized I forgot to weigh before eating again T_T
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60.4 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1447 kcal
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Fat: 12.00g | Prot: 16.14g | Carbs: 180.24g.
Breakfast: 香蕉, Ktown, Denny's Grapes. Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Spring Creek Barbeque Bread. Snacks/Other: 橘子. more...
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steady weight
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