Weigh In record (no journal entry) for 23 December 2019
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53.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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841 kcal
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Fat: 32.97g | Prot: 61.72g | Carbs: 80.24g.
Breakfast: 삼립 야채호빵, 바나나, 토마토 주스. Dinner: 상하치즈 후레쉬 모짜렐라, 연어구이, 용과, 케일, 상추, 토마토, GS25 반숙란. more...
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Gaining 1.9 kg a Week
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